The process normally takes approximately 4 sessions depending on the severity of the insomnia.
It is impossible to be totally accurate as to how many sessions are required due to the difference in each client  but with the use of Fast Track Hypnosis it dramatically speeds up the whole process as opposed to the conventional Hypnotherapist who may take up to 15 sessions.

CDs are also supplied to reinforce the sessions and finally the client is taught autohypnosis, so that they can achieve this wonderful state of relaxation by themselves and to use it ,as and when required to aid their sleep pattern.