Under hypnosis suggestions are used that can be applied to any competitive challenge.
These allow the client to imagine themselves rehearsing and refining the perfect swing, the perfect goal or running the perfect mile, or to recall a time of a sporting achievement, such as winning a race, scoring a goal etc.

Using the wonderful calming effects of Fast Track Hypnosis the client is asked to visualize themselves being successful in their sport, this in turn allows them to acquire the motivation for all the positive things that can come with success .