The sessions are designed to instill confidence, general well being and overcoming nervousness. You will also be provided with CDs and taught auto hypnosis so that you can use it in any new situation that you may encounter.

The end result of all this is, although there may possibly be occasions whenever you do blush, such as if you were to trip over something, or someone tells you a rude joke. That is acceptable, but what is not acceptable is whereby you are constantly thinking, and being controlled by it 24 hours per day, every day of your live.

With my method it normally takes approx 4 sessions (as opposed to conventional Hypnotherapy where it can take between 8 - 15 sessions).