Overcome the fear of flying with Alan Gilchrist You are also taught how to use auto-hypnosis as an aid to your ongoing results as you progress. It is impossible to be totally accurate as to how many sessions it takes as each person is an individual. However normally only 4 Fast Track sessions are required (as opposed to conventional Hypnotherapy which can take up to15 sessions).

	You are also taught how to use auto-hypnosis as an aid to your ongoing results as you progress. It is impossible to be totally accurate as to how many sessions it takes as each person is an individual. However normally only 4 Fast Track sessions are required (as opposed to conventional Hypnotherapy which can take up to15 sessions).