Lose Weight  and Weight Control
with Fast Track Hypnosis and Laser Therapy in
ONE simple 30 minute session -  with GUARANTEE!**

Now also available the  NEW Fast Track Hypnosis
Gastroband - Gastric Band Hypnosis
for more info click here

Since you are reading this section of my web site you've probably decided it's time for you to lose some weight . A lot or a little, it doesn't really matter. What's important is your decision. Your decision shows you want to become healthy and fit once again.

Too many people confuse HUNGER with APPETITE.
HUNGER is a real need -  APPETITE is a habit. THE TWO ARE NOT THE SAME! Appetite is provoked by suggestion while hunger is the message we send to our brain whenever the body needs essential nourishment.

There are various reasons why a person can be overweight:
People with a medical condition or some other physical problem then hypnosis may not be the solution and medical help should initially be sought.

People who overeat because of early programming by parents.
How many times were you told "eat it all up and you will grow up to be a big healthy adult" or "think of all the starving people in the world and you're leaving that on your plate".

People who overeat by comfort eating.
Again by programming from early years, "don't cry, here is a piece of chocolate, when you eat it you will feel better".

People who overeat because of emotional problems.
In the case of these people their overeating habits go deeper than the previous ones, therefore the actual problem would have to be addressed and corrected.

The goal is to help you to change your relationship with food for good, and  to help you change the way you see and feel about yourself.

"From I attended Alan Gilchrist for Fast Track Hypnosis I have now lost 6 1/2 stone ( 41 kilos ) in just over a year......Philip"

" I had the Gastroband Hypnosis just over a month ago and all I can say is it’s brilliant!! It’s changed my eating habits, I feel great and I’ve lost 3kgs.
I wouldn’t hesitate to recommend it!!!.........Nikki P "

Read what reporter Louise Clarke had to say after recently visiting one of Alan's Spanish Clinics to put it to the test !  Click here