Relaxation Techniques with Alan Gilchrist
Free relaxation techniques online is something many people have asked me for over the years and at long last modern technology allows me to do just that – online – free of charge
The session is approx 37 minutes long and contains progressive relaxation techniques, special effects, auto hypnosis, visualization (such as tropical islands, rainforests, waterfalls, Caribbean music) and much more.
(For maximum effect it is better to use headphones)
So just settle down, close your eyes and enjoy!
NB. Please do not play while driving, operating machinery or when you need to remain alert.
If you enjoyed the relaxation techniques and feel that someone else that you know could benefit from it then copy the link below and send it to them.
https://www.alangilchrist.com/relaxation
For more information click here.
Dear Alan,
Please accept my most grateful thanks for the wonderful relaxing CD. I use it every day and have found it to be so helpful, and has made my condition much easier. I will highly recommend your services to all my family and friends.
Once again many thanks for very kind response to my request.
Kindest regards,
Theresa
Irene B…….
Insomnia
Thank you Alan.
No more tossing and turning, unable to to get to sleep….. I am out like a light within 10 minutes of playing your Relaxation CD.
Absolutely Brilliant !!
Many thanks
