Relaxation techniques from Alan Gilchrist

Free relaxation techniques online is something many people have asked me for over the years and at long last modern technology allows me to do just that –  online – free of charge


The session is approx 37 minutes long and contains progressive relaxation techniques, special effects, auto hypnosis, visualization (such as tropical islands, rainforests, waterfalls, Caribbean music) and much more.

(For maximum effect it is better to use headphones)

So just settle down, close your eyes and enjoy!

NB. Please do not play while driving, operating machinery or when you need to remain alert.

If you enjoyed the relaxation techniques and feel that someone else that you know could benefit from it then copy the link below and send it to them.

For more information click here.

Dear Alan,
Please accept my most grateful thanks for the wonderful relaxing CD. I use it every day and have found it to be so helpful, and has made my condition much easier. I will highly recommend your services to all my family and friends.
Once again many thanks for very kind response to my request.
Kindest regards,

Irene B…….


Thank you Alan.

Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Belfast Hypnosis with Alan Gilchrist