Stop Panic Attacks with Fast Track Hypnosis

panic attack hypnosis

Thank you Alan, you have changed my outlook on life after 4 sessions.

You have changed the way I think now, you have helped me so much.

Thank you Shannon

Panic attacks are a horrendous feeling for anyone to experience.

panic attack is a sudden surge of intense fear or dread that develops for no apparent reason. The attack normally begins very suddenly and can last from a few minutes to several hours, they may even occur when relaxed or asleep.This can be addressed throughhypnosis & hypnotherapy.

Clients often say that they feel all or some of the following;

  • Nervousness
  • Agitation
  • Rapid heart beat
  • Sleep pattern becomes very poor
  • Shaking
  • Dizziness
  • Faintness
  • Tightness in your throat
  • A feeling of apprehension
  • A feeling of being unable to cope

The most significant development is a ” feeling of impending doom”. In other words, they are constantly waiting for something terrible to befall them and enter the “what if “scenario. What if this happens again, or what if that happens when I am at a meeting, etc, and they proceed to back themselves into a corner where they feel in danger and unable to escape.

The worst thing about panic attacks is the intense fear the person has that they will have another attack, so they become preoccupied with their own anxiety symptoms, and dwell on thoughts of dying or other catastrophes such as a heart attack.

The psychological core of panic attacks can centre around fears of internal physical disaster, such as: Heart attack, acute abdominal catastrophe or cancer.
Mental disorder, such as going crazy or ‘making a fool out of yourself’ (public disgrace).

Stop Panic Attacks with Fast Track Hypnosis / Hypnotherapy

Physical symptoms can include;

A dry mouth, feelings of choking, pounding of the heart, a tight or painful chest, difficulty in breathing, sweating, even a feeling of unsteadiness as if they were walking on sponges.

All of the above makes the client feel even more anxious and the cycle goes on and on.

If you suffer from panic attacks and since hypnosis is a state of complete mental and physical relaxation it can help you to overcome them. It is achieved by allowing you to very quickly calm down and then let you see and deal with your worries and fears in a more rational and relaxed way. By doing so it allows you to get on with your life once again. By using my Fast Track Hypnosis it is possible for you to develop, not only a mental attitude towards well-being, but also a physical attitude as well in a few simple sessions.

The process normally takes approximately 4 sessions depending on your response and commitment.

It is impossible to be totally accurate as to how many sessions are required due to the difference in each client and your particular circumstances. With the use of Fast Track Hypnosis it dramatically speeds up the whole process as opposed to the traditional methods of hypnotherapy which can take much longer, up to 15 sessions.

CDs are also supplied to reinforce the sessions and finally you are taught autohypnosis, so you can achieve this wonderful state of relaxation by yourself and to use it as and when required.

Fees £85.00 or €85.00 per session.

Stop Panic Attacks – Centres in: Belfast – Ballymena – Coleraine  – Omagh

Panic Attacks and Phobias.

On a TV program it featured me helping a young boy of ten years of age, who was having panic attacks and phobias. He did not want to go to school because of these attacks, and tried to throw himself out of a car at 45 mph. Again this problem was resolved in a very short space of time.

This is the Interview


Hello Alan….
Hope you are having a great day!
I wanted to send you a little email of MANY THANKS!
I just finished my treatment yesterday and really do feel fantastic! I am a very different person to that teary, panicked person who walked into your office a month ago.
You have given me the much needed help I was desperate for. I am now confident and can deal with things! I feel I have got my life back and feel so much calmer and in control. I have got perspective back and am positive about everything!! Thank you Alan!
If you are on Alan’s web page you are looking for the same thing I was….’help’. So I would urge you to go ahead and make that appointment with Alan. On my first trip to his office I felt a massive sense of hope and relief that I found something that could actually work for me. He immediately made me feel that things were going to change for me for the better….and he was right! I am confident and happy at last!

What a lovely testimonial
Thank you so much for that
If I can ever be of help again..
Regards and have a good life

Hello Alan.
I meant every word of it. I am truly grateful!
Thank you so so much.
Take care.

Dear Alan, what a life changing experience I have had. As you know I suffered from panic attacks and agoraphobia for seven years. I had accepted I would have to live with this for the rest of my life as I had tried numerous remedies but all to no avail. I dreaded waking up every morning, as I never knew what the day would bring.

By chance I saw your advert in the local paper and thought that I would give your clinic a try, as I had nothing to lose. It was the best decision I ever made. My experience of hypnosis is one of the most wonderful relaxing times I have ever had. I was a bit skeptical at first, as I didn’t know what to expect, but you were able to put me at ease (that was a job in itself!)
I would like to thank you for your time and patience and also always being at the end of a phone for me. After all the sessions I am a more confidant, relaxed person. I do not experience fear of stepping out of the door and the panic attacks have stopped.
Life has now a new meaning and I grow stronger each day. Auto Hypnosis, something, which filled me with dread to try to learn it, has now become an automatic reaction, which I can accomplish within two seconds. Thank you Alan for giving me my life back. Without your help I would never have accomplished this transformation…..Stella

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Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Read Alan Gilchrist's Blog | Belfast Hypnotherapy Centre - Alan Gilchrist 2013