Learn to Relax at Hypnotherapy Belfast with Alan Gilchrist

learn how to relax hypnosis

Learn to Relax using Fast Track Hypnosis with Alan Gilchrist

It is commonly accepted that some people can cope with the stresses of modern day life more readily than others can. Some people seem to fall completely apart at the slightest pressure, while others seem to be untouched by these stresses.
If a person is presented with enough stress such as by bereavement, difficulties in personal life, financial problems, loss of employment or other outside pressures, they will become stressed and anxious. This may also occur due to PMS, anger, or being in constant pain.

While certain types of stress can be very beneficial for you (a romantic encounter-or the anticipation of an event or celebration) what is not acceptable is the stress that can debilitate the body and mind.
Millions of people use hypnosis to take control of and enjoy their life every day. The more relaxed you are, the more you have to gain in every area of your life. Business people, sportsmen and women, politicians, students regularly use hypnosis, in fact people from every walk of life.

Alan Gilchrist and the amazing  Fast Track Hypnosis will help.

If you do feel stressed and feel that you are unable to cope, then using this unique method of Fast Track Hypnosis could be your answer to help overcome it. The Fast Track Hypnosis type of hypnotherapy, can also help to relieve many symptoms of stress such as insomnia, nervousness, blushing, etc. Relaxation in itself will not solve any particular problem that you may have or expect to happen, However, with the use of Fast Track Hypnosis (plus the techniques that I will show you) and the ability to relax, it will allow you to see your problems more clearly.

You can transform the negatives into positives, providing direction in your life, taking charge once again. My method will help give you more confidence, a better memory, more energy, more motivation. Consequently, you will then be calm enough to deal with problems more efficiently and effectively.

The old expression “calm down and you will see things in a different light” is very true using this unique type of Hypnosis.

Hi Alan, just a very grateful thank you, had my first session yesterday with you and have felt unbelievable since, you have done more for me in 30 minutes than doctors, medicine and councillors in 3 years. I cannot wait for our next session soon. Tony.

Using Fast Track Hypnosis and Relaxation techniques combined has the most wonderful side effects – both mental and physical.

Mental relaxation

This can bring the increased sense of serenity, not as irritable, or losing your temper as often, getting things done, sleeping more deeply and waking more refreshed, etc. Indeed clients would often contact me because they are falling asleep when listening to their CDs, but now they are sleeping far better than ever before, which is perfectly normal.

Physical relaxation

Stressful lifestyles involving long hours of work etc., can lead to physical conditions such as high blood pressure, stomach and duodenal ulcers, migraine, bruxism (teeth grinding), shoulders tensed, tension throughout the body, tension headaches, etc. The body is telling you to ease off the pressure or suffer the consequences! Fast Track Hypnosis can help with many stress related disorders by helping to reduce stress levels effectively and very quickly as opposed to some conventional therapies which can take much longer to achieve.

However before commencing treatment it is always advisable that you contact your GP to ensure that the problem is NOT genuinely physical, as hypnosis may then be unable to help.

With the use of my Fast Track method it is possible to develop not only a mental attitude towards your well being but also a physical one as well.

The whole process can take up to 4 sessions depending on the severity of the problem, and the response and commitment from you.

It is impossible to be totally accurate as to how many sessions are required due to the differences in clients, but with the use of Fast Track Hypnosis it dramatically speeds up the whole process unlike conventional Hypnotherapy which may take many more sessions ( up to 15 ). CD’s are also supplied to reinforce the sessions and finally you are taught Auto Hypnosis so that you can achieve this wonderful state of relaxation yourself.

Fees £85.00 or €85.00 per session.


Sorry I haven’t replied sooner. I didn’t forget I just wanted to leave it a few months In order to truly know what affect your sessions had on me.

As I stand today I am now truly the happiest I have been since I first become low, sad, miserable….DEPRESSED 15 years ago.

I Am 31 now but don’t feel it, i feel like iv a new lease of live, I’m HAPPY, confident, proud, outgoing, secure, I could go on. I can control my emotions, I don’t allow situations to swallow me up like they used to. I feel like for the first time the blinkers are off, the haziness in my head/brain has cleared and I’m now able to think positively. I love myself, my life, I’m proud of my success and im letting people and myself in.

I know its your job but I’m not sure if you really understand that your ‘job’ saves people. I said if only I had seen you sooner, your response: ‘it wasn’t the right time’ and I agree. I’m living my life and I have you to thank for that.

From the bottom of my heart

Mary E x

My friend decided to visit Alan to help her prepare for an interview and I came along for moral support! I had been very busy with work and my young family and felt pretty overwhelmed by it all, so I decided to book myself in for a session with Alan. It was really relaxing and not at all what I thought it would be like. I listened to the CD which Alan gave me after the session, each night, and actually looked forward to the experience . Friends and family started to notice my calmer outlook and I realised the benefits myself.

Any time I feel that life is becoming too hectic and my sense of humor is slipping again, I take out the CD and listen to it again. In about a day or two I begin to feel more in control again. I can not recommend Alan enough. He is approachable, friendly and above all professional in his work.
Do not suffer in silence – do something positive and take control. YOU OWE IT TO YOURSELF!!

Dear Alan, just a short note to say thanks for your help over the last few weeks . Your persistence in helping me and treating me was much appreciated. It takes a special kind of therapist to do that and not many would have taken the same trouble. Listening to your CD’s everyday in conjunction with my medical treatment has helped me to cope much better and relieve the anxiety connected with it which was aggravating it . It also helped me feel a much happier, more confident person after the trauma of divorce 6 years ago.

I can’t thank you enough for how you have helped me and will doubtless be sending lots of other people to you. 4 months ago I didn’t know if I could ever be able to work again or how I was going to support my kids on my own.Those fears have now gone thanks to you. With best wishes and regards……S…….

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Relaxation Centres in Belfast, Ballymena, Coleraine, Omagh,

Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Belfast Hypnosis with Alan Gilchrist