Weight Control – Val
“I came to see Alan after I had just had a photo taken with my husband and after seeing the photo I was determined I would never look like that again.
After my appointment with Alan I lost 10 lbs. (4.5 kilos) in 7 days. Its now October and I’ve lost 2 stone 4 lbs. (15 kilos). Everyone is noticing I’ve lost weight, but it doesn’t matter if they do or
don’t because my clothes tell the true story. I’ve gone from a size 22 – 24 to a size 18!
My life has changed so much. It used to be centred around food, now I only eat 3 meals a day. I never eat between meals (I don’t want to – I don’t feel hungry) and my taste in food has changed completely.
When we went out previously for a meal I would always look at the deserts and then decide what I would have for my main meal making sure I would have room for a desert. Now I’ll look at the starter only after
I’ve chosen my main meal and I NEVER look at the deserts – I am not interested in them. I can feel sick just thinking about chocolate and cream and other sweet things. I used to drink a lot of fizzy drinks and
now I only drink water or tonic water, everything else is too sweet.
I want to lose another 2 stone and I know I WILL do this. Time isn’t a problem because I’m not living on a diet, I’m just eating good healthy food and happy to leave some on my plate.
I still play my CD that Alan gave me occasionally and find it not only helps me with my weight but it also helps me to feel calmer and happier within myself.
My visit to Alan was the best thing I ever did and I know I will NEVER be as fat as I was ever again! ………..Val…”