Hypnosis: 10 Ways Quitting Smoking Will Change Your Life For the Better
Are you tired of the constant struggle to quit smoking? Do you find yourself returning to this unhealthy habit time and time again? It’s not easy, but it’s possible to break free from the addiction with Fast Track Hypnosis and Alan Gilchrist.
This revolutionary method, carried out by leading Northern Ireland Hypnotherapist, Alan Gilchrist, can help smokers overcome their cravings in under 30 minutes! That’s right – no more patches, gum or struggling through cold turkey.
From improving your health and relationships to boosting self-esteem and setting a positive example for others, there are countless reasons why quitting smoking is worth it. Find out more!
Quitting Smoking with Fast Track hypnosis
Fast Track Hypnosis is an innovative method that helps you quit smoking quickly and easily without the need for medication or nicotine replacements.
It works by reprogramming your subconscious mind to eliminate cravings for cigarettes. During a typical session, Northern Ireland’s Top Hypnotherapist, Alan Gilchrist, will guide you into a deep state of relaxation using various techniques like visualisation, repetition and positive suggestion.
This unique approach is highly effective because it targets the root cause of your addiction – your subconscious mind – rather than just treating symptoms. Best of all, it only takes one fast Track Hypnosis session to see results!
Fast Track Hypnosis has helped countless people overcome their addiction to smoking – permanently. Unlike other methods which rely on willpower alone, this therapy provides lasting results as it changes how smokers think about cigarettes at a core level.
How Fast Track Hypnosis Can Help you Overcome your Addiction
During a Fast Track Hypnosis session, Alan will guide the smoker into a deep state of relaxation, where they are more receptive to suggestions. Alan will then use positive affirmations and visualisations to reinforce the idea that smoking is harmful and that quitting is beneficial for their health.
The Fast Track Hypnosis technique works by addressing both physical and emotional aspects of smoking addiction. It helps reduce cravings by altering the way smokers perceive cigarettes, making them less appealing. At the same time, it addresses any underlying emotional issues that may be driving their addiction.
Unlike other methods such as nicotine replacement therapy or medication, Fast Track Hypnosis has no side-effects and does not require ongoing treatment or expensive products. It provides quick results without requiring significant effort on behalf of the smoker.
The Health Benefits of Quitting Smoking
Smoking causes damage to virtually every organ in the body and increases the risk of numerous diseases, including heart disease, lung cancer, and respiratory illnesses.
When a smoker quits smoking with Fast Track Hypnosis, they not only break free from addiction but also speed up the process of healing their body.
The benefits of quitting smoking are significant when it comes to reducing the risk of heart disease. Smokers have double or even tripled times higher chance than non-smokers developing heart disease-related issues such as coronary artery disease or stroke.
Quitting smoking through Fast Track Hypnosis can improve cardiovascular function by decreasing blood pressure within just 20 minutes after quitting.
Lung cancer is another deadly consequence of smoking cigarettes that kills thousands each year. Fortunately, quitting smoking with Fast Track Hypnosis reduces this risk significantly because it allows lungs to start healing themselves quickly from carcinogens found in tobacco smoke.
Other respiratory illnesses such as emphysema and chronic bronchitis are common among smokers who inhale harmful chemicals into their lungs over time. Once someone quits using Fast Track Hypnosis those symptoms will begin subsiding within weeks since less airway inflammation means better breathing quality overall.
Fast Track Hypnosis helps people quit faster than traditional nicotine replacement therapies by targeting both physical cravings and psychological dependence on cigarettes simultaneously so users feel more confident about maintaining long-term abstinence from tobacco products.
Saving Money by Quitting
Smoking is an expensive habit, with the average smoker spending thousands of pounds each year on cigarettes alone. By quitting smoking, smokers can save this money and put it towards something more worthwhile.
Fast Track Hypnosis can be a cost-effective way to quit smoking compared to other methods. Traditional methods such as nicotine patches or gum can add up over time and may not provide immediate results. In contrast, Fast Track Hypnosis offers quick and efficient results without the need for ongoing expenses.
Improving Your Quality of Life
Quitting smoking can have numerous benefits for a person’s quality of life. One such benefit is reducing the risk of premature ageing. Smoking damages the skin by decreasing blood flow and collagen production, leading to wrinkles and fine lines.
Improve Physical Appearance
In addition to improving physical appearance, quitting smoking can also lead to an improvement in senses such as taste and smell. Smoking cigarettes dulls these senses over time, making it harder for smokers to enjoy food and recognise odours. By quitting smoking, these senses gradually return to normal levels.
Furthermore, quitting smoking can also increase energy levels in individuals who have quit. Nicotine addiction causes fatigue due to its stimulating effects on the body, causing smokers to feel more tired throughout the day than non-smokers or ex-smokers.
Improve Relations with Friends
Quitting smoking can improve relationships with friends and family who may have been affected by second-hand smoke. Second-hand smoke is not only harmful to the smoker but also those around them. Family members, especially children, are at a higher risk of developing respiratory illnesses due to second-hand smoke exposure.
Improve Your Self Esteem
Smoking addiction is often accompanied by feelings of shame and guilt, which can take a toll on one’s mental health. By quitting smoking, individuals can break free from these negative emotions and regain control over their lives.
However, quitting smoking is not always easy. Many smokers struggle with withdrawal symptoms and cravings, making it difficult to quit for good. This is where Alan Gilchrist’s Fast Track Hypnosis comes in – it provides an effective tool for overcoming the psychological aspects of addiction.
Smoking may provide temporary relief to smokers, but it ultimately increases their stress levels over time. Nicotine is a stimulant that raises blood pressure and heart rate, leading to increased tension and agitation.
Fast Track Hypnosis provides smokers with tools to cope with their stress and anxiety without turning to cigarettes for relief. Fast Track Hypnosis helps individuals reframe negative thought patterns, develop coping mechanisms, and create new healthy habits that promote relaxation and calmness.
Quitting smoking not only benefits physical health but also improves mental well-being by reducing overall stress levels.
Fast Track Hypnosis provides effective solutions towards creating long-term healthier habits that prevent relapses once an individual quits smoking through this method’s aid in managing underlying issues related to addiction such as anxiety or depression effectively.
Improve Mental Health
Studies have shown that smokers are at a higher risk of developing depression and anxiety compared to non-smokers. Nicotine addiction may provide temporary relief from stress, but it ultimately worsens the symptoms of anxiety and depression in the long run.
Fast Track Hypnosis is an effective tool for breaking free from the emotional ties of smoking addiction and improving mental health. During their Fast Track Hypnosis session , individuals are guided to access their subconscious mind and rewire negative thought patterns surrounding cigarettes.
With Fast Track Hypnosis, quitting smoking becomes less intimidating as individuals feel empowered by gaining control over their thoughts and behaviours.
Setting a Good Example for Kids
Quitting smoking can have a positive impact not only on the smoker but also on those around them, especially children. As role models, parents who quit smoking with fast track hypnosis can show their kids that taking steps towards leading a healthier lifestyle is important and achievable.
Children are highly influenced by their parents’ behaviour, so quitting smoking in front of them can help instil healthy habits from an early age. Children may even feel more comfortable discussing the dangers of smoking and asking questions about it when they see their parents openly addressing it.
Fast Track Hypnosis is particularly effective for smokers looking to become role models because it helps break down the psychological barriers associated with addiction. By changing thought patterns and beliefs around smoking, smokers become empowered to take control of their health and set an example for others.
Long Term Success
Quitting smoking with Fast Track Hypnosis leads to long-term success by reprogramming the subconscious mind. Unlike other methods, such as nicotine patches or gum, which only address physical cravings, Fast Track Hypnosis targets the mental aspects of smoking addiction.
There are numerous success stories from individuals who have quit smoking using Fast Track Hypnosis. Many report feeling empowered and in control of their lives once they kick the habit. They also report improved relationships with loved ones and increased self-confidence.
To read some feedback from some of my clients- click here
Quitting smoking is one of the best things a person can do for their health and overall well-being. With Fast Track Hypnosis, smokers can break free from addiction in under 30 minutes and experience a multitude of benefits.