Stop Pulling Your Hair and Manage Your Stress with Hypnosis

Are you tired of constantly pulling your hair out? Does the urge to do so leave you feeling helpless and frustrated? If so, then Fast Track Hypnosis may be just what you need!

Hair pulling, also called trichotillomania, is a compulsive disorder that causes people to pull out their hair. The resulting bald patches can be embarrassing and cause low self-esteem. Hair pulling can also lead to infections and permanent hair loss.

Most people with trichotillomania feel an irresistible urge to pull out their hair when they’re stressed or anxious. For some, the act of hair pulling provides temporary relief from these feelings. But eventually, the urge to pull becomes overwhelming and difficult to control.

What Can Cause Hair Pulling?

There are many possible causes of hair pulling, such as stress, anxiety, or OCD. If you’re struggling with hair pulling, it’s important to explore all of the possible causes so that you can find the root cause of your problem and start working on a solution.

  • Stress and anxiety are common causes of hair pulling. If you’re feeling stressed or anxious, your body may respond by trying to relieve that tension in any way possible, including through hair pulling. If you can identify when you’re feeling particularly stressed or anxious and find ways to manage those emotions, you may be able to reduce your hair pulling.
  • OCD is another potential cause of hair pulling. People with OCD often have compulsions, or repetitive behaviours that they feel compelled to do in order to ease their anxiety. For some people with OCD, hair pulling may be a way to try to control their environment or themselves.

If you’re struggling with hair pulling, it’s important to explore all of the possible causes so that you can find the root cause of your problem and start working on a solution. Fast Track Hypnosis can help you stop pulling your hair by teaching you how to manage stress, anxiety, and OCD in a healthy way.


The Impact of Hair Pulling

Hair pulling can have a significant impact on a person’s life. It can lead to social isolation and shame, as well as loss of self-esteem. Hair pulling can also cause physical damage to the hair follicles, which can lead to baldness. In severe cases, hair pulling can lead to infections or other medical complications.

The Benefits of Not Pulling Your Hair

There are many benefits to stopping hair pulling, including the obvious one of having healthier, fuller hair. In addition, you may also experience:

  • improved self-esteem and confidence
  • less anxiety and stress
  • fewer skin infections
  • less social isolation
  • fewer migraines or headaches
  • improved concentration and productivity

What is Fast Track Hypnosis?

Fast Track Hypnosis is a unique form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The goal of Fast Track Hypnosis is to access the subconscious mind in order to make positive changes in behaviour or relieve certain symptoms.

Fast Track Hypnosis has been shown to be effective for treating a wide variety of conditions, including: anxiety, depression, insomnia, post-traumatic stress disorder (PTSD), substance abuse disorders, eating disorders, and more. It can also be used to help people quit smoking, overcome phobias, reduce stress, and boost self-confidence.

What are the Benefits of Fast Track Hypnosis?

The benefits of Fast Track Hypnosis are vast and varied. It can help with everything from weight loss to quitting smoking to reducing stress and anxiety. Fast Track Hypnosis can also help you overcome fears and phobias, improve your memory, and increase your motivation and confidence.

What Does Fast Track Hypnosis Include?

During hypnotherapy, you will be guided into a state of relaxation. Once you are relaxed, Alan will then begin to work with you to stop your hair pulling.

If you’re struggling with hair pulling, you may be feeling frustrated, helpless, and ashamed. But there’s hope. Fast Track Hypnosis is an effective treatment for reducing anxiety and stress, which may be contributing to your hair pulling. It can also help you relax and feel more in control of your impulses. The goal is to change the way you think about hair pulling and reduce your urge to do it.

Feedback from Previous Client

Wondering how much Fast Track Hypnosis for Hair Pulling can change someone’s life for the better? Check out this referral:

Hi Alan,

You probably won’t remember me but I came to see you in 2010 about the hair pulling.
When I came to you it was out of desperation because everywhere I went no one could tell me what was happening to me and why I was doing it.
It had got to the stage where I simply would not go out any more, I fell out with my partner and left my job because I was so embarrassed about people looking at me.
I ended up wearing a scarf on my head. On one occasion I even told someone I was going for chemotherapy and my hair was falling out!
After my sessions with you I stopped pulling out my hair and it took a while before I would go out again, but I did.
I found a new partner (I can laugh now because he is bald) and got back to being “normal” again.
I returned to work and recently got promoted to management, so I am getting there. It’s surprising about the hair pulling because I have read a lot about it in the newspapers recently.

Thanks for everything, Barbara

The bottom line is that Fast Track Hypnosis can be an effective treatment for trichotillomania. It can help you to stop pulling your hair out, and to feel better about yourself. If you are considering this treatment, then make sure to contact Alan Gilchrist, Northern Irelands Top Hypnotherapist, who can help you to achieve the best results.


Got a question for Alan, want to book an appointment or find out more information?

Call Alan on 02890 333303, email [email protected]

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