10 Ways Hypnotherapy Can Calm Your Public Speaking Nerves

10 Ways Hypnotherapy Can Calm Your Public Speaking Nerves

Public speaking anxiety, often known as glossophobia, is a common issue affecting individuals from all walks of life in Northern Ireland.

The fear of standing in front of an audience in Belfast or Ballycastle, whether it’s a handful of people or a large crowd, can be overwhelming, causing symptoms such as rapid heart rate, sweating, shaking, and even panic attacks.

This anxiety can stem from various sources, including past traumatic experiences, a lack of self-confidence, or the fear of judgment or failure. It can inhibit personal growth, career progression, and social interaction, making it a critical issue to address.

One increasingly popular approach to managing public speaking anxiety is Fast Track Hypnosis.

This therapeutic technique involves guiding individuals into a relaxed state of heightened focus and suggestibility, wherein they can address and influence subconscious behaviours and fears. Unlike some other interventions, Fast Track Hypnosis goes beyond merely alleviating the symptoms of public speaking anxiety. By doing so, it can instil long-lasting changes in an individual’s response to the idea and act of public speaking

Alan Gilchrist, the award winning Hypnotherapist based in Northern Ireland, has been at the forefront of using his unique Fast Track Hypnosis to alleviate a range of issues, including public speaking anxiety. Through tailored strategies and techniques, Alan has helped numerous individuals overcome their fear and anxiety, enabling them to speak confidently and effectively in front of an audience.

The Power of Fast Track Hypnosis

Fast Track Hypnosis is a therapeutic technique that involves guiding individuals into a relaxed state of heightened focus and suggestibility. In this state, the conscious mind—usually busy with thoughts, memories, and external stimuli—takes a back seat, allowing Alan to communicate directly with the subconscious mind.


This part of the mind is where deep-seated fears, behaviours, and perceptions reside. By addressing these subconscious elements, Fast Track Hypnosis can effectively change the patterns of thinking and behaviour that contribute to various issues, including public speaking anxiety.

Enhancing Self-Confidence

FHypnosis can play a crucial role in building an individual’s self-confidence, which is often a significant hurdle for people who experience public speaking anxiety.

Fast Track Hypnosis with Alan Gilchrist can instil a robust belief in one’s speaking abilities by working with the subconscious mind, where our most deeply held beliefs about ourselves reside. Through the process of hypnotic suggestion, they can replace self-doubt and negative self-perceptions with positive affirmations and confidence-boosting beliefs.

Calming Techniques

Public speaking anxiety often triggers a strong physiological response—heart pounding, hands shaking, voice quivering.
Alan uses a variety of calming techniques to help manage these physical manifestations of fear and anxiety. These techniques involve deep relaxation strategies and suggestibility to create a more calm and relaxed state of mind.

The power of suggestion while in a relaxed state can help to build new associations with public speaking, making it less of a stress trigger. Alan, for example, guides individuals into a deeply relaxed state and then suggest calming images or concepts associated with the act of public speaking, gradually shifting their instinctual response from one of anxiety to one of calm.

Overcoming Negative Thoughts

Negative thinking is a hallmark of public speaking anxiety. Thoughts such as ‘I’m going to mess up’, ‘People will laugh at me’, or ‘I’m not good at this’ often flood the minds of those with public speaking anxiety.
Alan works at the subconscious level to reprogramme these thought patterns. By replacing these negative anticipations with positive ones, individuals can start to perceive public speaking as an opportunity to share knowledge, engage with others, or showcase their expertise rather than seeing it as a threatening event.

This shift in perception can significantly reduce the anxiety associated with public speaking.

Visualisation Techniques

Fast Track Hypnosis often incorporates visualisation techniques to tackle public speaking anxiety. The process involves guiding individuals to envision themselves in a successful public speaking scenario. This could be anything from delivering a flawless presentation to engaging with a responsive and appreciative audience.

By repeating these positive visualisations under hypnosis, individuals can foster a positive expectation of their public speaking events. This not only boosts their confidence but also helps rewrite their subconscious associations with public speaking from negative to positive.

Improved Focus

Anxiety tends to scatter our focus, and this is especially true for public speaking anxiety where the fear of judgement or failure can become all-consuming. Fast Track Hypnosis can help individuals train their minds to focus on their message and the purpose of their speech rather than on their fear.

Under Fast Track Hypnosis, individuals can learn to channel their energy towards creating and delivering a powerful speech rather than wasting it on worrying. Techniques such as mental imagery can be used to anchor this focus, enhancing the individual’s ability to remain centred and engaged during their speech.


Fast Track Hypnosis can also serve as a powerful tool for gradual desensitisation to the fear of public speaking. This process involves slowly and carefully exposing individuals to their fears in a safe, controlled environment.

Starting from a place of deep relaxation, Alan may guide individuals through imagined scenarios of public speaking, starting with less anxiety-inducing situations and gradually moving towards more challenging ones. Over time, this can significantly reduce their overall anxiety and emotional response to public speaking, enabling them to face such situations with increased calm and confidence.

Creating Positive Affirmations

Fast Track Hypnosis is an effective method for formulating and internalising positive affirmations. Under hypnosis, individuals can be guided to develop affirmations such as “I am a confident and capable speaker” or “I can engage my audience effectively”.

These affirmations, when repeated and truly believed in, can help overcome self-doubt, instil a more positive self-image, and transform the perception of public speaking from a daunting task to a manageable and even enjoyable experience.


Got a question for Alan, want to book an appointment or find out more information?

Call Alan on 02890 333303, email [email protected]

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