hypnotherapy for relaxation

Learn to Relax – At Last!

It is commonly accepted that some people can cope with the stresses of modern-day life more readily than others can. But over the last few years with Covid 19 and lockdowns, more people are now increasingly unable to cope at all!

Some people seem to fall completely apart at the slightest pressure, while others remain untouched by these stresses.  There are many reasons for stress in modern day living including:

  • Bereavement
  • Difficulties in personal life
  • Financial worries
  • Loss of employment
  • Fear of Covid
  • Fear of War

The inability to relax may also occur due to PMS, anger, or being in constant pain. However, certain types of stress can be very beneficial for you (a romantic encounter – or the anticipation of an event or celebration).

However, what is not acceptable is the stress that can debilitate the body and mind.
Millions of people use hypnosis to learn to relax and take control of and enjoy their life every day.  The more relaxed you are, the more you gain in every area of your life.  Business people, sportsmen and women, politicians, students regularly use hypnosis, in fact, people from every walk of life.

Are YOU stressed and feel that you are unable to cope?

Then using this unique method of Fast Track Hypnosis could be your answer to help overcome it. The Fast Track Hypnosis type of hypnotherapy, can also help to relieve many symptoms of stress such as insomnia, nervousness, blushing, etc.  On its own, relaxation will not solve a problem that you may have or expect to happen.  However, with the use of Fast Track Hypnosis (plus the techniques that I will show you) and the ability to relax, it will allow you to see your problems more clearly and deal with them.  You can transform the NEGATIVES into POSITIVES, providing direction in your life, taking charge once again!

The “learn to relax” method will help give you:

  • more confidence
  • a better memory
  • more energy
  • more motivation

Consequently, you will then be calm enough to deal with problems more efficiently and effectively.

The old expression “calm down and you will see things in a different light” is very true using this unique type of Hypnosis.  Fast Track Hypnosis and Relaxation techniques combined have wonderful side effects – both mental and physical.

Mental Relaxation– This can bring an increased sense of serenity, make you less irritable, prevent you from losing your temper as often, getting things done, sleeping more deeply, and waking more refreshed, etc.  Indeed, clients would often contact me because they are falling asleep when listening to their CDs, but now they are sleeping far better than ever before, which is perfectly normal.

Physical Relaxation– Stressful lifestyles involving long hours of work etc. can lead to physical conditions such as high blood pressure, stomach and duodenal ulcers.  Other problems that can occur are migraine, bruxism (teeth grinding), shoulders tensed, tension throughout the body, tension headaches, etc.  The body is telling you to ease off the pressure or suffer the consequences!

It’s done by helping to reduce stress levels effectively and very quickly as opposed to some conventional therapies which can take much longer to achieve.
However, before commencing treatment it is always advisable that you contact your GP to ensure that the problem is NOT genuinely physical, as Hypnosis may then be unable to help.

If you’re tired of being unable to relax, if you’re ready to free yourself, then don’t delay. Contact me NOW!

Clinics in Belfast – Ballymena – Coleraine – Cookstown – Omagh.

For an appointment, Brochure, or free of charge initial consultation, contact
Alan Gilchrist on 02890 333303 or visit my website www.alangilchrist.com