Sports Motivation Success with hypnotherapy and Fast Track Hypnosis

Sports Motivation

Over the 30 years I have been in practice I have helped thousands of sports people, ranging from the total amateur to World Champions in various sports by the use of Fast Track Hypnosis.

People who participate in some sports can work very hard at the physical part of their sport. But all that hard physical work will not train the mind to be athletic. Some of the common obstacles that the athletes/ sports persons may encounter those causes them to make it more difficult to reach their targets are.

  • The fear of the actual competition.
  • The feeling of being watched (particularly in Golf).
  • The fear of losing.
  • The fear of making a fool of themselves.

Fast Track Hypnosis is one of the greatest motivational tools ever, and can be used in all areas of life, e.g., business, careers, personal, and especially in sports motivation. The most successful sports people are always the most motivated.

For many years hypnosis has being used by millions of people to improve their performance in sports, with golf probably being the most popular in which people have applied hypnosis / hypnotherapy techniques.

However, it can also be used with many other individual and team sports, including, football, rugby, rowing, cricket, clay pigeon shooting, racing, boxing, martial arts, surfing, etc, the list is endless.

Most of the time it is to help them overcome mental blocks in their performance and to develop strong competitive skills, so they could (and did) go on to achieve outstanding results in their fields.

Many sporting teams and successful competitors are using hypnosis / hypnotherapy techniques as an integral part of their preparation, not just in professional sport but also at the lower competitive levels. (Even sport psychologists have used hypnosis techniques in their sports motivation programmes and sometimes don’t realise they are doing it).

A highly motivated person would be more eager to give a better performance than a lowly motivated one with the same skills. By using Fast Track Hypnosis it helps the client to focus on their sport and to develop the skills and attitudes they need to get right to the top. Hypnosis can help to improve their game, such as Golf, by removing the self limiting beliefs or behaviours that may be reducing their results, and also feeling much more like training, etc

Under hypnosis suggestions are used that can be applied to any competitive challenge. These allow the client to imagine themselves rehearsing and refining the perfect swing in golf, the perfect goal or running the perfect mile, or to recall a time of a sporting achievement, such as winning a race, scoring a goal etc. By reviewing in their mind under hypnosis they can correct any mistakes that they previously made for the next time….

Using the wonderful calming effects of Fast Track Hypnosis the client is asked to prices
visualise themselves being successful in their sport, this in turn allows them to acquire
the motivation for all the positive things that can come with success.

If the problem is a simple one then the client would require only one session.

However if the problem is deeper rooted then the process normally takes approximately 4 sessions.

It is impossible to be totally accurate as to how many sessions are required due to the differences in clients, but with the use of my Fast Track Hypnosis it dramatically speeds up the whole process.

CDs are also provided to reinforce the ongoing results as they progress and finally clients are taught self-hypnosis to give positive suggestions to themselves without the use of CDs.

Fees £85.00 or €85.00 per session.


Hey Alan you might not remember but around a month and half ago I came to you for some therapy for confidence I just wanted to say thank you the tryout went great I ended up wrestling last weekend live on the WWE network.
I lacked confidence post injury and found myself questioning my abilities although after a session with Alan I knew I could do this! Paul …..
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Dear Alan, I am writing to thank you for the session and CD I got from you some weeks ago.
The effects have been tremendous. It has made an unbelievable difference to my golf playing – especially in the second half of the season. I was able to concentrate totally on my matches having lost the “nerves” I was plagued with earlier on.

In general, the effect has been to relax me in other situations and my only regret is that I hadn’t done this sooner.

Many thanks K……….

Hi Alan,
Just thought you’d like to see this picture of my dog and I at the world championships in Germany last week, sharing the field with a former world champion and one of my heroes in dog sport.

When I first went to you in November 2013 I didn’t even think I could get the entry-level qualification because of my awful nerves – thank you so much for everything! Cl………….. (and G…..)

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Sports Motivation Clinics in:
Northern Ireland:- Belfast – Ballymena – Coleraine -Omagh

Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Belfast Hypnosis with Alan Gilchrist