Stop Smoking in 2023 with Fast Track Hypnosis and Alan Gilchrist

It can be hard to kick the habit with nicotine cravings and withdrawals, but Alan Gilchrist’s Fast Track Hypnosis has been proven to help many smokers quit for good.

Stop Smoking in 2023 with Fast Track Hypnosis is an article dedicated to helping you break free from smoking addiction. Learn about the power of Fast Track Hypnosis and how Alan Gilchrist can help you take back control of your health and life. Find out why it’s the best way to reach your goal of quitting smoking.

Why is smoking addictive?

Smoking is addictive for many reasons. The nicotine in cigarettes is a highly addictive substance, and smokers quickly develop a tolerance to it. This means that they need to smoke more and more cigarettes to get the same effect.

In addition, smoking is a physical addiction. When people smoke, the chemicals in cigarettes relax their bodies and make them feel good. Over time, smokers come to rely on cigarettes to help them cope with stress and anxiety.

Stop Smoking in 2023 with Fast Track Hypnosis and Alan Gilchrist

Quitting smoking is not easy, but it is possible,and Fast Track Hypnosis can be an effective treatment for smoking addiction. Through Fast Track Hypnosis, smokers can learn to control their cravings and urges, and quit smoking for good.


What is Fast Track Hypnosis?

If you’ve ever been interested in quitting smoking, you may have considered hypnotherapy as a potential solution. But what is hypnotherapy, and how does it work?

Hypnotherapy is a form of therapy that uses hypnotic suggestion to help people change their behaviour. It’s used to treat addictions like smoking, but it can also be used to help with other issues like anxiety or weight loss.

During Alan’s Fast Track Hypnosis session, Alan will put the client into a state of relaxation using various specialised techniques that he created over 38 years ago and naming it Fast Track Hypnosis. Once the client is relaxed, Alan will then begin to make suggestions about quitting smoking.

The goal of these suggestions is to change the way the client thinks about smoking and to help them quit smoking for good.

How can Fast Track Hypnosis help me quit smoking?

If you’ve been struggling to quit smoking on your own, you may be wondering if Hypnosis can help.
Hypnotherapy is a type of therapy that uses relaxation and suggestion to change your behaviour.
Research suggests that it can be effective for quitting smoking. One study found that people who underwent hypnotherapy were more likely to abstain from smoking at follow-up than those who didn’t receive hypnotherapy.

If you’re considering hypnotherapy as a way to quit smoking, Alan Gilchrist has over 38 years of experience helping people quit smoking using his Fast Track Hypnosis. His special techniques have been proven by the media on numerous occasions.

What happens your body when you quit smoking?

  • When you quit smoking, your body will thank you.
  • Within 20 minutes of your last cigarette, your heart rate and blood pressure will return to normal.
  • After 12 hours, the carbon monoxide levels in your blood will drop to normal.
  • Within two to three days, your sense of smell and taste will improve.
  • And within three months, your lung function will improve.One year after quitting, your added risk of coronary heart disease is half that of a smoker’s.
  • Five years after quitting, your stroke risk is reduced to that of a non-smoker’s.
  • Ten years after quitting, your lung cancer death rate is about half that of a smoker’s.
  • Quitting smoking reduces the risk of developing cancer of the mouth, throat, esophagus, bladder, kidney, pancreas, and cervix.

Does quitting smoking lower cholesterol?

Yes, when you quit smoking, your cholesterol levels will start to improve. Within just one year of quitting, your LDL (bad) cholesterol levels will drop by about 10%. This is a significant reduction that can help to lower your risk of heart disease.

If I stop smoking, will it help my COPD?

If you have COPD, quitting smoking is one of the most important things you can do to slow the progression of your disease.

Smoking cessation will also help improve your symptoms and quality of life.

There are many different ways to quit smoking, and Fast Track Hypnosis is an excellent option that can be very effective for people.

Fast Track Hypnosis is a treatment that uses special relaxation techniques to induce a state of heightened suggestibility in the patient.
In this state, the patient is more receptive to positive suggestions from the hypnotherapist about quitting smoking.

If I stop smoking will it lower my blood pressure?

When you smoke, the nicotine raises your blood pressure and heart rate. Quitting smoking will lower your blood pressure and heart rate back to normal.

Stop Smoking in 2023 with Fast Track Hypnosis and Alan Gilchrist

Will I gain weight if I stop smoking?

If you’re worried about gaining weight when you stop smoking, you’re not alone. Many people who quit smoking on their own gain weight, and it’s one of the most commonly reported side effects of quitting.

There are a few reasons why quitting smoking on your own can lead to weight gain.

  • First, when you quit smoking, your body no longer has the stimulant effect of nicotine. This can lead to feelings of fatigue and increased appetite.
  • Second, many people turn to food as a way to cope with nicotine withdrawal symptoms such as anxiety and irritability.

So if you’re thinking about quitting smoking, don’t let the fear of weight gain stop you.

Alan addresses all this and also puts into his stop smoking in 30 minute session that you will not symptom substitute by over eating etc.


If you’re looking to quit smoking and using the best method available then Alan Gilchrist’s 30 Minute Stop Smoking Fast Track Hypnosis may be a good option for you.
This will help you break the habit by changing your attitudes and beliefs about smoking. It will also help you deal with withdrawal symptoms and cravings.

During your session, you will be in a relaxed state and your subconscious mind will be more open to suggestion, then Alan will use positive suggestions to help you break your smoking habit.

It can help you overcome the physical addiction to nicotine as well as the psychological habits and triggers that keep you smoking. After your session, you will be able to quit smoking and live a healthier life.

For an appointment, Brochure, or free of charge initial consultation, contact
Alan Gilchrist on 02890 333303 or visit