INSOMNIA, STRESS AND ANXIETY

I went to Alan on 11th July 2020 with chronic insomnia and stress that had built up over 5 months. Today, 5 weeks later I had my 4th and final session with Alan. I have been sleeping 8 hrs almost every night this week. What a success story is all I can say.

5 weeks ago I was a mess. A shaky, anxious stressed, exhausted mess! I was at the end of my tether and averaging about 3 hrs sleep a night. I needed help and had tried sleeping pills,  CBT counselling to little effect.

I have 3 young daughters so I could not be an exhausted mother for much longer.
I had been working from the home part-time during the lockdown with my husband working ft from home, 2 daughters homeschooling and one toddler, an absolute nightmare!

Alan enabled me to see that the insomnia was stress-related. I was sceptical at the start just praying that something would help me and it really did.

Alan has been a miracle man who has brought ME back! I have no anxiety, I am chilled and know I will sleep when I go to bed. I am beyond overjoyed.

JUST DO IT. Don’t overthink it, just go get this help.  There is nothing to be worried about.
I am delighted to get my life back.

Thank you, Alan. Hoping to never see you ever again

Elizabeth

“Dear Alan, Thank you for all you help, kindness and expertise in turning my life around.

Without your skill and knowledge I would have been unable to make such great, worthwhile changes in my living and approach to life.

My targets were met.

No stress-no smoking

No insomnia.

This year took on a happy , optimistic note…..C…………..”

“ Hi, The CD which you supplied has been a great help, having solved the matter of getting off to sleep.

Many thanks for that, Yours Sincerely, Heather “

” I had been ill for 15 months and as a result lost over 2 stone in Weight ( which I can ill afford).

In January I went to see Alan as I was suffering real anxiety about my health and having a lot of tests, which incidentally were all clear.

From my first visit I knew Alan could help and I played his CD religiously twice daily and also at night.

I got a great nights sleep straight away and gradually began to feel a little better day by day.

This week was my last appointment and I must than Alan for his help, as I told him I don’t think I would have made it without his help.

I am now eating and know that the future is rosy. Thanks again Alan………. Elizabeth”

” Several years ago I suffered from chronic insomnia after major surgery – my doctors would only give me a limited supply of of sleeping tablets.

I was at my wits end through not sleeping. It was affecting every aspect of my life.

I noticed an advert in the paper about Alan and his Hypnosis therapy.

So I decided why not give it a go – I did – and I must say after the first and only session I enjoyed my first good nights sleep in 4 months.

It was wonderful, and I have not suffered from insomnia in the 11 years since!

Thank you Alan for giving me my life back……………Deidre…………….”

” Dear Mr Gilchrist,

I wanted to let you know that I’m now sleeping perfectly every night. Your hypnotherapy has worked wonders on me. I no longer dread going to sleep and when I get into bed I’m not nervously anticipating insomnia.

I don’t know how it works and so many people didn’t believe me when I said I was going, but my life has being dramatically changed for the better.

Let other insomnia sufferers know that it worked for me, and I was awake until 5am all the time. I’ll keep in touch if there’s any change.

Thank you SO much, Aimee “