Over the years, I’ve seen thousands of people from Belfast and across Northern Ireland who came to me wanting to quit smoking.
More recently, I’ve been seeing just as many who are trying to stop vaping. Most of them tell me the same thing, they swapped cigarettes for vapes to cut down or quit, but now they can’t stop that either.
The problem is, while vaping might seem like the healthier choice, it still keeps you hooked on nicotine. The habit, the hand-to-mouth action, the comfort, it all feeds the same cycle. That’s where hypnosis comes in.
How Fast Track Hypnosis Helps Break the Habit
I developed my Fast Track Hypnosis system over forty years ago to help people quit smoking quickly and easily, often in one session. It’s since helped thousands of people stop vaping too.
Unlike patches or sprays that only deal with the physical addiction, hypnosis works at the subconscious level, where habits are formed. My stop smoking hypnosis sessions target the thoughts, routines, and emotional triggers that make you reach for a cigarette or vape. Once those are gone, the habit goes with them.
Why People Struggle to Quit
Whether it’s cigarettes or vapes, nicotine isn’t the only problem. It’s also about stress, routine, and emotion. Many of my clients tell me they smoke or vape to calm down, but the truth is nicotine increases heart rate and anxiety. It’s a false comfort.
With hypnosis, we retrain your mind to handle stress in a calmer, more natural way. Clients often say they feel lighter, more in control, and calmer than they ever did when they were smoking or vaping. You can read about how hypnosis helps reduce anxiety on my Fast Track Hypnosis for Anxiety and Stress page.
The Role of Laser Light Therapy
As part of my Fast Track system, I also use Laser Light Therapy. This is a completely painless process that stimulates acupuncture points on the ear to release natural endorphins, your body’s feel-good chemicals. It helps reduce cravings and makes it easier to stay calm and focused.
This combination of hypnosis, relaxation, and laser therapy is why so many people can stop smoking or vaping in just one visit.
Real People, Real Results
I’ve been in practice in Belfast for over forty years, and during that time I’ve helped over 95,000 clients, from TV personalities to everyday people, quit for good. You can read stories like these on my stop smoking reviews page.
People often tell me they can’t believe how easy it was once their mind was switched off from the craving. They didn’t need willpower, they just didn’t want it anymore.
Take the First Step
Whether you smoke or vape, you don’t have to stay stuck in the cycle. Fast Track Hypnosis helps you stop safely, naturally, and without stress.
If you’re ready to quit, give me a call at the Belfast Hypnotherapy Centre on 028 9033 3303 or visit my contact page.
Sessions are available in Belfast and at my one-day clinics across Northern Ireland.