Smoking is an addiction, and while we all know that, what many don’t realise is that it can be easily combated. Unfortunately, many people ignore the efficacy of hypnosis. They dismiss it outright, unaware that studies have shown quitting smoking through hypnosis is one of the most effective methods available.
Over the years, many individuals have booked sessions at my Centre only to not show up. This usually happens because they wish to quit at a specific moment but later change their minds as alcohol regains its hold over them. Those who do keep their appointments tend to have the motivation necessary to seek help, leading to successful, long-term sobriety.
Fast Track Hypnosis is a unique therapeutic technique that guides individuals into a state of deep relaxation and heightened focus.
Dental appointments are often viewed as a necessary evil, but for a significant portion of the population, they are a source of genuine fear and distress. From the sound of drills to the clinical aroma of the dental office, numerous triggers can send hearts racing.
When I first started my practice 40 years ago, like most people, I assumed the most common phobias I would treat would be related to mice or spiders. However, this is not the case. The most common phobia I treat is BLUSHING!
Panic attacks can be a horrendous experience for anyone to endure. A panic attack is characterised by a sudden surge of intense fear or dread that develops for no apparent reason. These attacks typically begin abruptly and can last from a few minutes to several hours. They may even occur while you are relaxed or asleep.
In my 40 years of practice, I have helped thousands of athletes, ranging from world champions in various sports—such as motorcycle racing, boxing, kickboxing, and clay pigeon shooting—to professional golfers and darts players, as well as amateur sports enthusiasts.
Fast Track Hypnosis is a unique therapeutic technique created by Alan Gilchrist, utilising guided relaxation, intense concentration, and various techniques to achieve a heightened state of awareness, often referred to as a trance. This process enables individuals to deeply focus their minds, tuning out external distractions.
Over recent years, vaping—primarily through e-cigarettes—has exploded in popularity throughout Northern Ireland. Initially regarded as a healthier alternative to traditional tobacco, further studies have exposed several associated health risks.
Emotional eating refers to the practice of consuming large amounts of food as a way to cope with emotions rather than hunger. While it’s common for everyone to indulge in comfort food occasionally, for some individuals, emotional eating becomes a… Alan Gilchrist’s Approach to Emotional Eating with Fast Track Hypnosis