Archive
21st October 2024
When I first started my practice 40 years ago, like most people, I assumed the most common phobias I would treat would be related to mice or spiders. However, this is not the case. The most common phobia I treat is BLUSHING!
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10th October 2024
Panic attacks can be a horrendous experience for anyone to endure. A panic attack is characterised by a sudden surge of intense fear or dread that develops for no apparent reason. These attacks typically begin abruptly and can last from a few minutes to several hours. They may even occur while you are relaxed or asleep.
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3rd October 2024
In my 40 years of practice, I have helped thousands of athletes, ranging from world champions in various sports—such as motorcycle racing, boxing, kickboxing, and clay pigeon shooting—to professional golfers and darts players, as well as amateur sports enthusiasts.
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27th September 2024
Fast Track Hypnosis is a unique therapeutic technique created by Alan Gilchrist, utilising guided relaxation, intense concentration, and various techniques to achieve a heightened state of awareness, often referred to as a trance. This process enables individuals to deeply focus their minds, tuning out external distractions.
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20th September 2024
Over recent years, vaping—primarily through e-cigarettes—has exploded in popularity throughout Northern Ireland. Initially regarded as a healthier alternative to traditional tobacco, further studies have exposed several associated health risks.
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17th September 2024
Emotional eating refers to the practice of consuming large amounts of food as a way to cope with emotions rather than hunger. While it’s common for everyone to indulge in comfort food occasionally, for some individuals, emotional eating becomes a habitual response to feelings like stress, sadness, or boredom. This behaviour can lead to weight […]
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10th September 2024
Fear is a natural response to danger, triggering the ‘fight or flight’ response. Phobias, however, are intense, irrational fears of specific objects or situations that pose little to no real threat. These phobias can lead to significant anxiety and avoidance behaviours, limiting daily activities and reducing overall life satisfaction.
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13th August 2024
Are you struggling to shed those extra pounds despite trying every diet and exercise routine out there? If so, fast-track hypnosis for weight loss may be the solution you’ve been searching for.
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9th August 2024
Alan Gilchrist, renowned for his Fast Track Hypnosis, offers a revolutionary and proven approach to quitting smoking, integrating Laser Light Therapy and post-session reinforcement, aiding individuals in their journey to a healthier, smoke-free life.
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23rd July 2024
Alan Gilchrist’s Fast Track Hypnosis offers a revolutionary approach to weight control, shifting mindsets towards healthy living, and fostering long-term positive lifestyles. With a single session and daily reinforcements, thousands have transformed their health, shedding weight, and maintaining balance.
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