Panic attacks can be a horrendous experience for anyone to endure. A panic attack is characterised by a sudden surge of intense fear or dread that develops for no apparent reason. These attacks typically begin abruptly and can last from a few minutes to several hours. They may even occur while you are relaxed or asleep.
In my 40 years of practice, I have helped thousands of athletes, ranging from world champions in various sports—such as motorcycle racing, boxing, kickboxing, and clay pigeon shooting—to professional golfers and darts players, as well as amateur sports enthusiasts.
Fast Track Hypnosis is a unique therapeutic technique created by Alan Gilchrist, utilising guided relaxation, intense concentration, and various techniques to achieve a heightened state of awareness, often referred to as a trance. This process enables individuals to deeply focus their minds, tuning out external distractions.
Over recent years, vaping—primarily through e-cigarettes—has exploded in popularity throughout Northern Ireland. Initially regarded as a healthier alternative to traditional tobacco, further studies have exposed several associated health risks.
Emotional eating refers to the practice of consuming large amounts of food as a way to cope with emotions rather than hunger. While it’s common for everyone to indulge in comfort food occasionally, for some individuals, emotional eating becomes a… Alan Gilchrist’s Approach to Emotional Eating with Fast Track Hypnosis
Fear is a natural response to danger, triggering the ‘fight or flight’ response. Phobias, however, are intense, irrational fears of specific objects or situations that pose little to no real threat. These phobias can lead to significant anxiety and avoidance behaviours, limiting daily activities and reducing overall life satisfaction.
Are you struggling to shed those extra pounds despite trying every diet and exercise routine out there? If so, fast-track hypnosis for weight loss may be the solution you’ve been searching for.
Alan Gilchrist, renowned for his Fast Track Hypnosis, offers a revolutionary and proven approach to quitting smoking, integrating Laser Light Therapy and post-session reinforcement, aiding individuals in their journey to a healthier, smoke-free life.
Alan Gilchrist’s Fast Track Hypnosis offers a revolutionary approach to weight control, shifting mindsets towards healthy living, and fostering long-term positive lifestyles. With a single session and daily reinforcements, thousands have transformed their health, shedding weight, and maintaining balance.
For more than thirty years, I have been at the forefront of transforming lives at my Belfast Hypnosis Centre. Individuals from diverse backgrounds—including salespeople, athletes, entertainers, and even medical professionals—have trusted my expertise to overcome their confidence issues using Fast… Grow Your Confidence with Fast Track Hypnosis: A Journey with Alan Gilchrist