Practical Help for Stress, Habits and Everyday Pressure on the North Coast
I hold Fast Track Hypnosis clinics at the Lodge Hotel in Coleraine for people across the North Coast who want things to change without dragging the process out.
Clients attend from Coleraine itself, Portrush, Portstewart, Ballymoney, Limavady, Bushmills, Castlerock and parts of Derry and Londonderry, often because it fits better around work, family and travel than heading into Belfast.
Many of the people I see here aren’t in crisis. They’re functioning, working and coping on the surface, but underneath they’re tense, tired or stuck in habits they can’t seem to shift.
Smoking that crept back in.
Weight that won’t move.
Stress that never really switches off.
Fast Track Hypnosis is designed for exactly that kind of situation.
I’ve been practising hypnotherapy in Northern Ireland for more than forty years. You can read more about my background and experience here: https://www.alangilchrist.com/about-alan-gilchrist/
Why Fast Track Hypnosis Appeals to North Coast Clients
People attending the Coleraine clinic often say the same thing. They don’t want months of talking therapy. They want something practical that works with how their mind actually behaves day to day.
Fast Track Hypnosis focuses on the subconscious patterns behind habits, stress responses and automatic behaviours. Instead of analysing why something started years ago, we work on stopping it from running the show now.
This approach has been tested publicly over the years, including televised work where I helped clients overcome specific fears.
One well-known example involved fear of flying and was filmed for television. That programme is still available to watch here:
https://www.alangilchrist.com/fear-of-flying-tv-programme/
I’ve also written more generally about why this approach can have such a wide effect across health, habits and wellbeing in this article:
https://www.alangilchrist.com/7-surprising-health-benefits-of-fast-track-hypnosis/
Stress, Tension and Feeling Switched On All the Time
One of the most common reasons people attend the Coleraine clinic is ongoing stress. Not necessarily panic attacks, but a constant sense of pressure.
Always thinking ahead.
Always tired.
Struggling to properly relax even at home.
Hypnosis helps calm the subconscious stress response so the nervous system can come back into balance. When that happens, people often notice they sleep better, feel less reactive and find it easier to concentrate.
Weight, Habits and Emotional Eating
A lot of people attending the Coleraine clinic describe weight issues as “background noise” in their life.
They’re not constantly dieting, but they’re never fully comfortable either.
Eating late.
Eating from stress.
Eating on autopilot.
The Virtual Gastric Band is one tool I use to help people feel full sooner and reduce portion size naturally, but the bigger change often comes from calming emotional eating patterns.
Hypnosis works well here because it targets habits rather than willpower.
I explain this approach more fully here:
https://www.alangilchrist.com/alan-gilchrists-approach-to-emotional-eating-with-fast-track-hypnosis/
For a broader look at how Fast Track Hypnosis supports weight loss and behavioural change, this article may help:
https://www.alangilchrist.com/10-surprising-benefits-of-fast-track-hypnosis-for-weight-loss/
Client experiences with weight control and gastric band hypnosis are available here:
https://www.alangilchrist.com/weight-control-gastric-band-reviews/
Stop Smoking Without the Battle
People attending the Coleraine clinic to stop smoking are usually past the point of motivation talks.
They already want to stop.
They’re just tired of fighting the urge.
Fast Track stop smoking hypnosis takes approximately thirty minutes and works by removing the subconscious drive to smoke, rather than asking you to resist it.
More information on how that session works is available here:
https://www.alangilchrist.com/hypnosis/stop-smoking/
You can also read feedback from people across Northern Ireland who’ve already been through the process here:
https://www.alangilchrist.com/stop-smoking-reviews/
Fears, Phobias and Confidence Issues
Although stress and habits are the most common reasons people attend the Coleraine clinic, I also help with specific fears and confidence issues.
These include fear of flying, driving, medical procedures, animals and everyday situations that quietly limit people’s lives.
There’s a full list of common phobias available here if you’re unsure whether your own fear is something hypnosis can help with:
https://www.alangilchrist.com/a-z-of-phobias/
Coleraine, Omagh and Ballymena Clinics
Alongside Coleraine, I also run Fast Track Hypnosis clinics in Omagh and Ballymena.
People along the North Coast often choose Coleraine, while those in Tyrone and Fermanagh usually attend Omagh, and those in County Antrim often prefer Ballymena.
All clinic locations and upcoming dates are listed here:
https://www.alangilchrist.com/one-day-clinics-2/
Some clients attend Coleraine initially and later book a session at another location depending on what suits them best.
What to Expect From a Session
Sessions at the Lodge Hotel in Coleraine are calm, private and focused.
We spend a short time clarifying what you want to change, and then I guide your mind into a relaxed, attentive state where change becomes easier.
You are not asleep, and you remain aware and in control throughout.
Booking an Appointment at the Lodge Hotel in Coleraine
Appointments must be booked in advance.
You can book by:
- Calling 028 9033 3303
- Emailing [email protected]
- Using the enquiry form here:
https://www.alangilchrist.com/contact-us/
FAQs
Where is the Coleraine hypnotherapy clinic located?
The Fast Track Hypnosis clinic in Coleraine is held at the Lodge Hotel, which is easily accessible from Portrush, Portstewart, Ballymoney, Limavady, Castlerock and the wider North Coast.
What do people from the North Coast usually seek hypnosis for?
Clients attending the Coleraine clinic often come for stress, emotional eating, smoking, weight control and difficulty switching off. Many are working full-time and want help that fits around busy lives.
Can hypnosis help with stress from work or burnout?
Yes. Fast Track Hypnosis is particularly effective for stress related to work pressure, mental fatigue and constant overthinking. It helps calm the nervous system so you feel less reactive and more balanced.
Is hypnosis suitable if I don’t have a specific phobia?
Absolutely. Many people attending from Coleraine and the North Coast don’t have a single fear. They simply feel tense, overwhelmed or stuck in habits they want to change.
Does hypnosis help with emotional or comfort eating?
Yes. Many clients from the North Coast describe eating from stress or routine rather than hunger. Hypnosis works by changing subconscious eating patterns rather than relying on dieting or willpower.
How long does a session last?
Sessions usually last around 30 minutes.
Do people travel from Portrush and Portstewart?
Yes. The Coleraine clinic is a popular option for clients from Portrush, Portstewart and along the Causeway Coast due to easy access and parking.