Overcome a phobia easily with Alan Gilchrist – The Fast Track Hypnosis way !

phobia hypnosis

Just spent the afternoon in the park with Katie we walked past around 20 dogs,  some on leads some running free, not one incident! She was like every other carefree child! You have really changed all of our lives so much for the better. I can’t thank you enough for giving my little girl her life back thank you so much …….Jessica M………..

If you have developed a phobia then I can help.

A phobia is an anxiety disorder characterised by a totally irrational fear of people, places, animals, objects or a potential situation. How a phobia can affect an individual can vary greatly, and can cause severe disruption to a persons life . It may be that you prefer to try to ignore it, to whereby your heart starts beating very fast, perhaps a feeling of sickness, dryness of the mouth, tension, becoming breathless, to even a feeling of fainting or actual fainting.

A phobia can take over your life completely.

You are constantly thinking about it and may create scenarios in your mind of how you can avoid the phobic situation. Even if you do have to face it, how are you going to react at that time, or will you make a complete fool out of yourself, etc. The list is endless! Put simply, a phobia is an outward projection of an internal anxiety. It can be created in many ways such as in severe stress, a single event, excessive anxiety caused by a recurring experience, or maybe by a past trauma

Overcome a phobia using hypnosis – Various methods that can be used to.

Regression therapy (not past life regression) You are regressed to try to locate the origin of your phobia and to understand what the circumstances were that created it, and then remove the anxiety associated with it. This can take quite a few sessions to achieve using standard Hypnotherapy and there is no guarantee that you will find it.

Fast Track Suggestion Therapy

Fast Track Hypnosis is ideal in helping a person overcome their phobia and in a very short space of time. I prefer to use the latter method, Fast Track Suggestion Therapy, as in my opinion it is much faster and a more effective way of dealing with any phobia.

Positive suggestions are implanted into the subconscious mind to counteract your fears and alter the perception of your particular phobia. Fast Track Hypnosis allows you to train your mind to react differently in response to your fears. Soon you will laugh at how silly those fears were with the use of Fast Track Hypnosis!.

How My System works

Whenever I am talking to a client for the first time I like to explain the Fast Track Hypnosis method further. I use the example of someone who watches a horror film on television, their conscious mind sees the image, and their subconscious mind reacts towards this image making the viewer become frightened. Obviously the image is totally unreal as it is only projected onto a piece of glass.

The conscious mind sees a image (real or imagined) such as a spider, and the subconscious reacts towards the image, taking it totally out of proportion thereby causing a feeling of panic. Using the calming effects of Fast Track Hypnosis the subconscious mind is allowed see the phobia in a very funny way. The theory behind this is quite simple, by laughing at your phobia, you can not be frightened of it, and if you are not frightened of it, it goes away.

The process normally takes approximately 4 sessions depending on the response and commitment from you, as opposed to much longer methods used by psychologists , conventional Hypnotherapists, etc. It is impossible to be totally accurate as to how many sessions are required due to the differences in clients, but with the use of Fast Track Hypnosis it dramatically speeds up the whole process.


CDs are also provided to reinforce your ongoing results as you progress and finally you are taught self-hypnosis to give positive suggestions to yourself in any new situations that you may encounter.

Fees £85.00 or €85.00 per session
(The process normally takes approximately 4 sessions )

A – Z Phobias

Over the years I have compiled a list of phobias and their names. It may surprise you to know that my list now extends to over 500 and it is still growing. Two that I have successfully treated but as yet have found no name for, a phobia of hair remover and plastic spiders. I have listed the following phobias in alphabetical order for your convenience.  Click here for A-Z of Phobias List

Phobia and Panic Attacks.
One TV program featured me helping a young boy of ten years of age, who was having phobias and panic attacks. He did not want to go to school because of these attacks, and tried to throw himself out of a car at 45 mph. Again this problem was resolved in a very short space of time.

This is the Interview

Below is a program I did many years ago about my Phobia list and Blushing

I was with you a month ago to help me with my driving. Just to let you know I am doing really well. I have been out on my own and have been able to go and see my lovely grandchildren and visit my best friend.
Thank you so much for helping me get over my fears.I have listened to the CD every day and it has really helped me.
Sometimes I cant believe I am doing this myself. I still have a few more places I would like to go to (see my sister) one day soon I will.
I want to thank you again. Many thanks
PS I will keep at it, I feel great.

Clients overcoming their phobia of Cats and Dogs
Their story in Video and Pictures.
Click on the pictures to read their stories




read testimonials on this subject

Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Belfast Hypnosis with Alan Gilchrist