“I decided to have a go at Hypnotherapy after a friend said she thought it was what I needed to do, I was sceptical and kept saying yes yes sometime.
My friend knows me better than I thought. She had been to see Alan and it had been a big help for her.
Having suffered a nervous breakdown I was left with the dreadful anxiety, panic attacks and fears I won’t go into as I feel they are personal to me.
After 4 sessions I can now say two and a half years later that I have experienced only one night with a partial panic attack waking me out of my sleep and I could take control of it.
I will always be much more vulnerable, not the strong person I thought I was, but I do now have a much better quality of life and don’t live in fear.
When I went for my second appointment, I remember saying to Alan I was worrying that I wasn’t worrying, he said and I paraphrase, it’s hard to get rid of an old friend. Lynn…………..”