Most people know how to lose weight. Eat better, move more, stay consistent. But what if you can’t stick to it?
What if the cravings, habits or emotional eating always creep back in? That’s where hypnosis can make the difference.
I’ve spent over forty years helping people across Northern Ireland change how they think about food using my Fast Track Hypnosis system. One of the most effective methods I use is the Virtual Gastric Band.
What the Virtual Gastric Band does
Through hypnosis, your mind is guided to believe your stomach has been fitted with a gastric band, but there’s no surgery, no pain, and no recovery time. The result is that you feel full sooner and naturally eat less.
The idea might sound unusual at first, but it works. The subconscious controls appetite, habits, and willpower, and hypnosis gives us direct access to that part of the mind.
You can read more about my weight control hypnosis sessions to understand how it helps with portion control and cravings.
How I use Fast Track Hypnosis to make it work
My Fast Track Hypnosis system was developed here in Belfast and refined over decades. It’s designed to help people see results quickly. There’s no drawn-out therapy or unnecessary talk about diets. We focus on what matters, helping you take back control.
Each session combines relaxation, guided hypnosis, and, if you choose, laser light therapy to support motivation and reduce cravings. Clients also get an audio recording to listen to at home to reinforce the results.
You can find examples of success stories and reviews from clients on my weight control hypnosis reviews page.
Results and benefits
Most people notice changes after one session, smaller portions, fewer cravings, more confidence around food. Because there’s no restriction or strict diet, it feels natural. You simply stop when you’ve had enough.
I’ve had clients travel from all over Northern Ireland, as well as from the USA and Europe, to use this system. They often tell me it’s the first time in years they’ve felt in control.
If you’d like to understand more about how hypnosis helps with emotional eating, visit Alan Gilchrist’s approach to emotional eating.
Take the first step
If you’re ready to lose weight without the endless dieting, the Virtual Gastric Band with Fast Track Hypnosis could be exactly what you need.
Call the Belfast Hypnotherapy Centre on 028 9033 3303 or visit my contact page. I also offer one-day clinics in Coleraine, Ballymena and Omagh.