“The ongoing pandemic proved to be an added pressure on my already stressful life. I was suffering from extreme levels of anxiety that had started to manifest as physical symptoms – chest tightness, headaches, globus. It was one of the… Anxiety and Globus
Anxiety and Phobias My apologies for the delay in sending this. I had been avoiding operation for 12 years that was affecting my quality of life. I have avoided other operations in the past where the consequences of not having… Mandy – Panic Attacks and Phobias
” Dear Alan Gilchrist, I thought I would write so that you could put this on your wall to help others. Therefore this will probably more of a storytelling affair rather than a thank you. I began to have trouble… Panic – Ross
“Alan, As you know before I saw you I couldn’t go up to the observation floor in the Victoria Centre in Belfast. Now I’ve just returned from the 70th floor observation floor in New York!!!( Rockefeller Centre). I could not… Panic – Hillary
“Dear Alan, I am writing to thank you for helping me with my panic attacks. As you know Alan, I suffered these for two and a half years following my mothers death and they made my life hell. And now… Panic – Margaret
“Dear Alan, just a few lines to thank you so much for all your help, I remember the first night I went down to you. When we arrived I told my husband to go in and that I would follow… Panic – Caroline
” Dear Alan, how are you? I just wanted to say thank you for the wonderful work you have done in helping me to overcome my fear of having a panic attack in public. Since having Hypnotherapy I have stopped… Panic – Sharon
“Dear Alan, what a life changing experience I have had. As you know I suffered from panic attacks and agoraphobia for seven years. I had accepted I would have to live with this for the rest of my life as… Panic – Stella
“Just a wee note to tell you that I am still at school full time and intend to stay! I have got lots of good friends now also. I never really feel really anxious in class any more other than… Panic – Catherine
Dear Alan, I want to thank you for your help in my recovery from panic attacks and other problems. I feel really well now and the fear I had about leaving the house to go shopping etc, no longer exists.… Panic – Francis