The Benefits From Stopping Smoking – Alan Gilchrist

benefits of stopping smoking

The Benefits From Stopping Smoking

When you permanently stop smoking, the benefits begin within minutes of your last cigarette.

Immediately: The air around you is no longer harmful to people around you.

20 minutes after you quit: Your blood pressure and pulse rate decrease and your body temperature of your hands and feet increase.

8 hours: Carbon monoxide and oxygen levels return to normal.

24 hours: Your chance of a heart attack decreases.

48 hours: Your nerve endings start regrowing and your sense of smell and taste improve.

Between 2 weeks and 3 months: Your circulation and breathing improves and walking becomes easier.

Between 1 to 9 months: Coughing, tiredness and shortness of breath decreases – energy levels increase.

1 year smoke free: The risk of heart disease is reduced by half of that of a smoker.

5 years smoke free: Your risk of a stroke is reduced to that of a non-smoker.

10 years smoke free: Your risk of smoking related cancers ( e.g. mouth, throat ) greatly reduced.

15 years smoke free: The risk of heart disease and your life expectancy is the same as non smoker.
In the 25 years since I first started in practice I have helped many, many thousands of people quit smoking permanently and enjoy health and freedom from nicotine through the use of Fast Track Hypnosis.
So when people ask me if they can really stop smoking in just one 30 minute session, my answer is “yes” !

After your session you will enjoy:

  • more energy
  • healthier lungs
  • a better chance for a longer and healthier life
  • a clearer throat
  • fresher breath
  • cleaner smelling hair and clothes
  • more money!!!

You might have tried to quit on your own before and noticed that, even after you are way beyond any physical addiction to nicotine, you still feel wanting to smoke. That’s because of habitual conditioning – this is also addressed with Fast Track Hypnosis.

Fast Track Hypnosis is an excellent tool for re educating the mind by changing subconscious motivations to smoke, you will change the habits and associations that drive much of this behavior. Hypnosis is a very powerful tool and with my help, and if you really do want to stop and are willing to put in some effort , you can quit smoking for life !

CD’s are also provided for post-hypnotic suggestions that help alleviate any physical discomfort you might feel during the first few days as your body rids itself of nicotine It also reinforces the session and also avoids putting on weight.

Tired of coughing? Tired of Wasting Your Money on Cigarettes?
Tired of being out of breath with the slightest exertion?

Do you want to finally be able to quit smoking? Easily? Reliably? Without stress?

It takes ONE 30 minute Fast Track Hypnosis to throw that pack away for good. It really is that amazing!

Giving up smoking is the easiest thing in the world. I know I’ve done it thousands of times.” – Mark Twain

Pity Mark Twain did not know about Fast Track Hypnosis !

I was recommended by a friend to come and get Fast Track Hypnosis by Alan Gilchrist on stopping smoking after a 20 year, 25 plus a day habit . Nearly 11 months on I’m a non smoker, not only do I feel healthier but I have money in my purse.

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Belfast Hypnotherapy

Belfast Hypnotherapy Centre
37 Lisburn Road
Northern Ireland

028 90333303

My Contact Details

Contact Alan

0800 7311187 or 028 90333303
(ROI) Tel: +44 28 9033 3303
Belfast Hypnosis with Alan Gilchrist